What is Pilates?

"The act of forcing a fake smile to suppress the urge to unleash a barrage of foul language while performing an extreme core workout". At least what I thought after my first class. Actually, Pilates was originally called “Contrology,” and is a method of whole body exercise designed to improve daily activities and livelihood.

Mountain View Pilates & Rehab is a boutique studio run by a highly experienced physical therapist, who is passionate about helping clients reach their fitness goals and live their best lives. We specialize in using Pilates as a continuous rehabilitation and strengthening method, enabling clients to enjoy a healthier and more active lifestyle. We work one-on-one with clients to understand their unique physical conditions, fitness goals, and any limitations. We then create customized Pilates programs that target specific muscle groups to improve flexibility, build strength, and enhance overall well-being. Our approach is designed to be both gentle and effective, helping clients achieve their goals in a safe and sustainable way. At Mountain View Pilates, we believe that everyone has the potential to improve their physical condition and lead a healthy lifestyle. Our mission is to provide a supportive and nurturing environment where clients can learn, grow, and achieve their fitness goals. Whether you are recovering from an injury, looking to improve your overall physical fitness, or simply want to feel better in your body, we are here to support you every step of the way.